Welcome! I’m glad you’re here.
Hi, I’m Kelly!
I’m a Meditation and Yoga Teacher, Somatic Experiencing® Practitioner, and a Safe and Sound Protocol Provider living in Austin, Texas.
My professional journey began more than 25 years ago and has woven together many different healing modalities and spiritual practices. I have received extensive education and training in Counseling Psychology, Somatic Experiencing®, Tibetan Buddhism, and Classical Indian Yoga.
My work centers around helping students and clients find safety and self-compassion as a foundation for healing body, heart, and mind. I offer weekly meditation classes and lead meditation retreats every summer. I also have a private practice at Be Well Austin where I support students and clients in developing a meditation practice, recalibrating their nervous systems, and integrating spiritual practice into everyday life.
Quiet Mind, Open Heart Morning Meditation
January 29, 2025 - May 28, 2025 (No class march 19)
Wednesdays 9:00-10:15 AM CT via Zoom
The Quiet Mind, Open Heart meditation class offers a safe and healing community space for practitioners to find refuge in meditation and connection with each other. It’s a drop-in and donation-based class open to everyone.
Don’t be shy — come when you can and donate what you feel inspired to!
"If I’m going to die, the best way to prepare is to quiet my mind and open my heart. If I’m going to live, the best way to prepare is to quiet my mind and open my heart."
